Macro Breakdown
Health Scores (0-10)
🧬 How Rice, white, short-grain Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (23mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1498.0 kJ | — |
| Protein | 6.5 g | 13% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 79.2 g | 29% DV |
| Sodium | 1.0 mg | — |
| Calcium | 3.0 mg | — |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 95.0 mg | 8% DV |
| Potassium | 76.0 mg | 2% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 6.0 µg | 2% DV |
Compare Rice, white, short-grain With...
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