Rice, white, short-grain, enriched

grains

USDA name: Rice, white, short-grain, enriched, uncooked

๐ŸŒพ
1498 cal
P:7gC:79gF:1g
2.8g fiber
Nutrition Facts
Serving Size: 100g
Calories1498
Total Fat0.5g
Saturated Fat0.0g
Total Carbs79.2g
Fiber2.8g
Sugars0.0g
Protein6.5g

Macro Breakdown

Protein6.5g (7%)
Carbs79.2g (91%)
Fat0.5g (1%)

Health Scores (0-10)

10.0
Metabolic
6.1
Inflammation
10.0
Hormonal
6.7
Gut Health
5.4
Skin Health
5.0
Brain Health
7.5
Bone Health
7.4
Sleep
8.3
Exercise
6.1
Longevity
10.0
Detox
10.0
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation

๐Ÿงฌ How Rice, white, short-grain, enriched Affects Your Health

๐Ÿ’ช

Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.

๐Ÿง˜

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

๐Ÿง˜

Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ€” calming neurotransmitters that counter cortisol.

๐Ÿฆ‹

Thyroid 27% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

๐Ÿฅ

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

๐Ÿฅ

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โ†’T3 conversion.

๐Ÿฉธ

Iron 24% DV

24% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

โšก

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1498.0 kJโ€”
Protein6.5 g13% DV
Total Fat0.5 g1% DV
Carbohydrate79.2 g29% DV
Fiber2.8 g10% DV
Sodium1.0 mgโ€”
Calcium3.0 mgโ€”
Iron4.2 mg24% DV
Magnesium23.0 mg5% DV
Phosphorus95.0 mg8% DV
Potassium76.0 mg2% DV
Zinc1.1 mg10% DV
Vitamin B60.2 mg10% DV
Folate389.0 ยตg97% DV
Selenium15.1 ยตg27% DV

Compare Rice, white, short-grain, enriched With...

Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐Ÿ”— Related Guides: ๐Ÿฉธ Iron Deficiency / Low Ferritin ๐Ÿฉธ Magnesium Deficiency ๐Ÿงฌ Testosterone ๐Ÿงฌ Cortisol ๐Ÿงฌ Thyroid (T3/T4) ๐Ÿ˜ด Sleep Quality

Frequently Asked Questions

Does Rice, white, short-grain, enriched, uncooked affect hormones?
Yes โ€” Rice, white, short-grain, enriched, uncooked is rich in selenium (27% DV), which Required for T4โ†’T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Does Rice, white, short-grain, enriched, uncooked contain anti-nutrients?
Phytates (especially in whole grains โ€” bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ€” reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ€” the net effect is still positive.