Macro Breakdown
Health Scores (0-10)
🧬 How Rice, white, medium-grain Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (35mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1506.0 kJ | — |
| Protein | 6.6 g | 13% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 79.3 g | 29% DV |
| Sodium | 1.0 mg | — |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 108.0 mg | 9% DV |
| Potassium | 86.0 mg | 2% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 9.0 µg | 2% DV |
Compare Rice, white, medium-grain With...
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