Macro Breakdown
Health Scores (0-10)
๐งฌ How Rice, white, medium-grain, enriched Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 27% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 24% DV
24% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1506.0 kJ | โ |
| Protein | 6.6 g | 13% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 79.3 g | 29% DV |
| Fiber | 1.4 g | 5% DV |
| Sodium | 1.0 mg | โ |
| Calcium | 9.0 mg | 1% DV |
| Iron | 4.4 mg | 24% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 108.0 mg | 9% DV |
| Potassium | 86.0 mg | 2% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 386.0 ยตg | 97% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 15.1 ยตg | 27% DV |
Compare Rice, white, medium-grain, enriched With...
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