Nutrition Facts
Serving Size: 100g
Calories1523
Total Fat0.6g
Saturated Fat0.0g
Total Carbs80.2g
Fiber1.6g
Sugars0.1g
Protein6.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 61 (Medium) |
| Glycemic Load | 20 |
| Insulin Index | 65 |
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
10.0
Hormonal
5.9
Gut Health
5.3
Skin Health
5.0
Brain Health
7.1
Bone Health
6.2
Sleep
6.3
Exercise
5.6
Longevity
10.0
Detox
10.0
Immunity
5.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.1
Methylation
🧬 How Rice noodles, dry Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 27% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1523.0 kJ | — |
| Protein | 6.0 g | 12% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 80.2 g | 29% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 0.1 g | — |
| Sodium | 182.0 mg | 8% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 153.0 mg | 12% DV |
| Potassium | 30.0 mg | 1% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 15.1 µg | 27% DV |
Compare Rice noodles, dry With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🧬 Testosterone 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Rice noodles, dry affect hormones?
Yes — Rice noodles, dry is rich in selenium (27% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Rice noodles, dry contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.