Macro Breakdown
Health Scores (0-10)
🧬 How Rice mix, white and wild, flavored, un Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 595.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 26.3 g | 10% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 0.4 g | 1% DV |
| Sodium | 443.0 mg | 19% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 73.0 mg | 6% DV |
| Potassium | 113.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 78.0 µg | 20% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 1.5 mg | 10% DV |
| Selenium | 4.0 µg | 7% DV |
Compare Rice mix, white and wild, flavored, un With...
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