Rice and Wheat cereal bar Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1712

Total Fat9.1g

Saturated Fat0.0g

Total Carbs72.7g

Fiber1.8g

Sugars31.8g

Protein9.1g

Macro Breakdown

Protein9.1g (9%)

Carbs72.7g (71%)

Fat9.1g (20%)

Health Scores (0-10)

2.3

Metabolic

5.7

Inflammation

10.0

Hormonal

1.3

Gut Health

2.5

Skin Health

5.0

Brain Health

10.0

Bone Health

9.9

Sleep

8.1

Exercise

1.0

Longevity

10.0

Detox

10.0

Immunity

7.7

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.7

Electrolyte

5.3

Methylation

🧬 How Rice and Wheat cereal bar Affects Your Health

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Testosterone 16% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 53% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 45% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1712.0 kJ	—
Protein	9.1 g	18% DV
Total Fat	9.1 g	12% DV
Carbohydrate	72.7 g	26% DV
Fiber	1.8 g	6% DV
Sugar	31.8 g	64% DV
Sodium	428.0 mg	19% DV
Calcium	31.0 mg	2% DV
Iron	2.6 mg	14% DV
Magnesium	46.0 mg	11% DV
Phosphorus	136.0 mg	11% DV
Potassium	143.0 mg	3% DV
Zinc	1.8 mg	16% DV
Vitamin B6	0.9 mg	53% DV
Folate	15.0 µg	4% DV
Vitamin E	2.9 mg	20% DV
Vitamin K	1.2 µg	1% DV
Selenium	24.9 µg	45% DV

Compare Rice and Wheat cereal bar With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Rice and Wheat cereal bar affect hormones?

Yes — Rice and Wheat cereal bar is rich in sugar (64% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.

Does Rice and Wheat cereal bar contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.