Nutrition Facts
Serving Size: 100g
Calories539
Total Fat3.2g
Saturated Fat0.0g
Total Carbs22.0g
Fiber0.6g
Sugars0.0g
Protein2.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
8.5
Hormonal
5.4
Gut Health
5.2
Skin Health
4.9
Brain Health
6.5
Bone Health
6.0
Sleep
6.0
Exercise
5.2
Longevity
8.0
Detox
8.2
Immunity
5.6
Pral
1.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.0
Methylation
๐งฌ How Rice and vermicelli mix, beef flavor with 80% margarine Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 14% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 539.0 kJ | โ |
| Protein | 2.8 g | 6% DV |
| Total Fat | 3.2 g | 4% DV |
| Carbohydrate | 22.0 g | 8% DV |
| Fiber | 0.6 g | 2% DV |
| Sodium | 364.0 mg | 16% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 33.0 mg | 3% DV |
| Potassium | 48.0 mg | 1% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 7.5 ยตg | 14% DV |
Compare Rice and vermicelli mix, beef flavor with 80% margarine With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฉธ Iron Deficiency / Low Ferritin ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
Does Rice and vermicelli mix, beef flavor, prepared with 80% margarine affect hormones?
Yes โ Rice and vermicelli mix, beef flavor, prepared with 80% margarine is rich in selenium (14% DV), which Required for T4โT3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Rice and vermicelli mix, beef flavor, prepared with 80% margarine contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.