Macro Breakdown
Health Scores (0-10)
🧬 How RICE-A-RONI, chicken flavor, un Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 60% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1490.0 kJ | — |
| Protein | 10.6 g | 21% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 76.1 g | 28% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 0.7 g | 1% DV |
| Sodium | 884.0 mg | 38% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 2.8 mg | 15% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 126.0 mg | 10% DV |
| Potassium | 153.0 mg | 3% DV |
| Zinc | 1.4 mg | 12% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 28.0 µg | 7% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 0.6 µg | 1% DV |
| Selenium | 32.9 µg | 60% DV |
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