Restaurant, Latino, tamale, corn Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories776

Total Fat7.2g

Saturated Fat0.0g

Total Carbs26.7g

Fiber3.2g

Sugars7.4g

Protein3.5g

Macro Breakdown

Protein3.5g (8%)

Carbs26.7g (58%)

Fat7.2g (35%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

9.2

Metabolic

5.5

Inflammation

8.2

Hormonal

5.8

Gut Health

4.7

Skin Health

4.5

Brain Health

10.0

Bone Health

8.0

Sleep

6.3

Exercise

5.2

Longevity

6.0

Detox

6.8

Immunity

7.0

Pral

1.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.3

Electrolyte

5.0

Methylation

🧬 How Restaurant, Latino, tamale, corn Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 5% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	776.0 kJ	—
Protein	3.5 g	7% DV
Total Fat	7.2 g	9% DV
Carbohydrate	26.7 g	10% DV
Fiber	3.2 g	11% DV
Sugar	7.4 g	15% DV
Cholesterol	17.0 mg	6% DV
Sodium	277.0 mg	12% DV
Calcium	24.0 mg	2% DV
Iron	0.5 mg	3% DV
Magnesium	29.0 mg	7% DV
Phosphorus	93.0 mg	7% DV
Potassium	186.0 mg	4% DV
Zinc	0.6 mg	6% DV
Vitamin C	0.2 mg	—
Vitamin B6	0.2 mg	10% DV
Folate	1.0 µg	—
Vitamin A	2.0 µg	—
Vitamin E	0.5 mg	3% DV
Vitamin D	0.4 µg	2% DV
Vitamin K	0.9 µg	1% DV
Selenium	2.5 µg	5% DV

Compare Restaurant, Latino, tamale, corn With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
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211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Restaurant, Latino, tamale, corn support gut health?

Restaurant, Latino, tamale, corn contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Restaurant, Latino, tamale, corn affect hormones?

Yes — Restaurant, Latino, tamale, corn is rich in sugar (15% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.

Can people with diabetes eat Restaurant, Latino, tamale, corn?

Restaurant, Latino, tamale, corn has a glycemic index of 52 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.2g fiber which helps moderate the blood sugar response.

Does Restaurant, Latino, tamale, corn contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).