Macro Breakdown
Health Scores (0-10)
🧬 How Restaurant, Latino, bunuelos (fried yeast bread) Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 19% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1935.0 kJ | — |
| Protein | 8.0 g | 16% DV |
| Total Fat | 26.2 g | 34% DV |
| Carbohydrate | 48.6 g | 18% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 12.2 g | 24% DV |
| Sodium | 418.0 mg | 18% DV |
| Calcium | 215.0 mg | 17% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 157.0 mg | 13% DV |
| Potassium | 104.0 mg | 2% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin K | 2.1 µg | 2% DV |
| Selenium | 10.7 µg | 19% DV |
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