Macro Breakdown
Health Scores (0-10)
๐งฌ How Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 594.0 kJ | โ |
| Protein | 4.0 g | 8% DV |
| Total Fat | 3.5 g | 4% DV |
| Carbohydrate | 23.7 g | 9% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 0.1 g | โ |
| Sodium | 370.0 mg | 16% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 75.0 mg | 6% DV |
| Potassium | 194.0 mg | 4% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Selenium | 5.6 ยตg | 10% DV |
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