Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories631

Total Fat3.9g

Saturated Fat0.0g

Total Carbs24.4g

Fiber3.4g

Sugars0.9g

Protein4.6g

Macro Breakdown

Protein4.6g (12%)

Carbs24.4g (65%)

Fat3.9g (23%)

Glycemic Impact

Glycemic Index	30 (Low)
Glycemic Load	7
Insulin Index	40

Health Scores (0-10)

10.0

Metabolic

6.1

Inflammation

9.3

Hormonal

6.9

Gut Health

5.2

Skin Health

4.9

Brain Health

9.5

Bone Health

7.6

Sleep

7.2

Exercise

6.2

Longevity

6.9

Detox

7.2

Immunity

7.0

Pral

3.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.1

Electrolyte

5.0

Methylation

🧬 How Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Affects Your Health

💪

Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 9% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	631.0 kJ	—
Protein	4.6 g	9% DV
Total Fat	3.9 g	5% DV
Carbohydrate	24.4 g	9% DV
Fiber	3.4 g	12% DV
Sugar	0.9 g	2% DV
Sodium	420.0 mg	18% DV
Calcium	37.0 mg	3% DV
Iron	1.6 mg	9% DV
Magnesium	26.0 mg	6% DV
Phosphorus	87.0 mg	7% DV
Potassium	224.0 mg	5% DV
Zinc	0.7 mg	7% DV
Vitamin B6	0.1 mg	4% DV
Vitamin E	0.5 mg	3% DV
Selenium	4.8 µg	9% DV

Compare Restaurant, Latino, Arroz con frijoles negros (rice and black beans) With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Restaurant, Latino, Arroz con frijoles negros (rice and black beans) support gut health?

Restaurant, Latino, Arroz con frijoles negros (rice and black beans) contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Restaurant, Latino, Arroz con frijoles negros (rice and black beans) affect hormones?

Yes — Restaurant, Latino, Arroz con frijoles negros (rice and black beans) is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Is Restaurant, Latino, Arroz con frijoles negros (rice and black beans) good for blood pressure?

Yes. Restaurant, Latino, Arroz con frijoles negros (rice and black beans) provides 224mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

Does Restaurant, Latino, Arroz con frijoles negros (rice and black beans) contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.