Restaurant, family style, sirloin steak Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories818

Total Fat8.5g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.6g

Protein29.8g

Macro Breakdown

Protein29.8g (61%)

Carbs0.0g (0%)

Fat8.5g (39%)

Health Scores (0-10)

10.0

Metabolic

4.1

Inflammation

10.0

Hormonal

4.9

Gut Health

7.9

Skin Health

5.1

Brain Health

8.2

Bone Health

7.9

Sleep

10.0

Exercise

4.9

Longevity

10.0

Detox

10.0

Immunity

7.5

Pral

7.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.2

Electrolyte

5.8

Methylation

🧬 How Restaurant, family style, sirloin steak Affects Your Health

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Testosterone 49% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 39% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 53% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	818.0 kJ	—
Protein	29.8 g	60% DV
Total Fat	8.5 g	11% DV
Sugar	0.6 g	1% DV
Cholesterol	87.0 mg	29% DV
Sodium	339.0 mg	15% DV
Calcium	10.0 mg	1% DV
Iron	2.6 mg	14% DV
Magnesium	27.0 mg	6% DV
Phosphorus	230.0 mg	18% DV
Potassium	379.0 mg	8% DV
Zinc	5.4 mg	49% DV
Vitamin B6	0.7 mg	39% DV
Vitamin B12	2.5 µg	106% DV
Vitamin A	8.0 µg	1% DV
Vitamin E	0.5 mg	4% DV
Selenium	29.0 µg	53% DV

Compare Restaurant, family style, sirloin steak With...

Alcoholic beverage, beer, light
123 cal Alcoholic beverage, beer, light, BUD LIGHT
123 cal Alcoholic beverage, beer, light, BUDWEISER SELECT
117 cal Alcoholic beverage, beer, light, higher alcohol
191 cal Alcoholic beverage, beer, light, low carb
112 cal

Frequently Asked Questions

Is Restaurant, family style, sirloin steak a good protein source?

Yes. Restaurant, family style, sirloin steak provides 29.8g of protein per 100g — that's 60% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Restaurant, family style, sirloin steak affect hormones?

Yes — Restaurant, family style, sirloin steak is rich in selenium (53% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Restaurant, family style, sirloin steak good for blood pressure?

Yes. Restaurant, family style, sirloin steak provides 379mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.

How filling is Restaurant, family style, sirloin steak?

Restaurant, family style, sirloin steak has a satiety score of 7.4/10. The 29.8g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.