Restaurant, family style, chili with meat and beans Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories656

Total Fat9.8g

Saturated Fat0.0g

Total Carbs4.6g

Fiber1.4g

Sugars2.3g

Protein12.6g

Macro Breakdown

Protein12.6g (32%)

Carbs4.6g (12%)

Fat9.8g (56%)

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

10.0

Hormonal

5.5

Gut Health

10.0

Skin Health

4.2

Brain Health

9.4

Bone Health

6.9

Sleep

8.6

Exercise

5.2

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

4.2

Satiety

0.0

Nutrient Density

5.1

Bioavailability

1.7

Electrolyte

5.4

Methylation

🧬 How Restaurant, family style, chili with meat and beans Affects Your Health

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Testosterone 20% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 24% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Skin Health

zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	656.0 kJ	—
Protein	12.6 g	25% DV
Total Fat	9.8 g	13% DV
Carbohydrate	4.6 g	2% DV
Fiber	1.4 g	5% DV
Sugar	2.3 g	5% DV
Cholesterol	45.0 mg	15% DV
Sodium	381.0 mg	17% DV
Calcium	34.0 mg	3% DV
Iron	1.5 mg	8% DV
Magnesium	18.0 mg	4% DV
Phosphorus	104.0 mg	8% DV
Potassium	320.0 mg	7% DV
Zinc	2.2 mg	20% DV
Vitamin C	1.1 mg	1% DV
Vitamin B6	0.3 mg	19% DV
Folate	22.0 µg	6% DV
Vitamin A	149.0 µg	17% DV
Vitamin E	1.1 mg	8% DV
Vitamin K	3.1 µg	3% DV
Selenium	13.1 µg	24% DV

Compare Restaurant, family style, chili with meat and beans With...

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Frequently Asked Questions

Does Restaurant, family style, chili with meat and beans affect hormones?

Yes — Restaurant, family style, chili with meat and beans is rich in selenium (24% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Restaurant, family style, chili with meat and beans good for blood pressure?

Yes. Restaurant, family style, chili with meat and beans provides 320mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.

Does Restaurant, family style, chili with meat and beans contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).