Macro Breakdown
Health Scores (0-10)
🧬 How Restaurant, Chinese, sweet and sour chicken Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 21% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1045.0 kJ | — |
| Protein | 10.1 g | 20% DV |
| Total Fat | 12.7 g | 16% DV |
| Carbohydrate | 23.9 g | 9% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 11.5 g | 23% DV |
| Cholesterol | 27.0 mg | 9% DV |
| Sodium | 246.0 mg | 11% DV |
| Calcium | 45.0 mg | 3% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 135.0 mg | 11% DV |
| Potassium | 158.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 2.4 mg | 3% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin A | 18.0 µg | 2% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 2.4 µg | 2% DV |
| Selenium | 11.5 µg | 21% DV |
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