Restaurant, Chinese, sesame chicken Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1226

Total Fat14.3g

Saturated Fat0.0g

Total Carbs26.9g

Fiber0.7g

Sugars16.0g

Protein14.3g

Macro Breakdown

Protein14.3g (20%)

Carbs26.9g (37%)

Fat14.3g (44%)

Health Scores (0-10)

6.5

Metabolic

4.7

Inflammation

10.0

Hormonal

3.0

Gut Health

10.0

Skin Health

4.5

Brain Health

10.0

Bone Health

7.3

Sleep

8.3

Exercise

2.9

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

0.8

Electrolyte

5.2

Methylation

🧬 How Restaurant, Chinese, sesame chicken Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 30% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1226.0 kJ	—
Protein	14.3 g	29% DV
Total Fat	14.3 g	18% DV
Carbohydrate	26.9 g	10% DV
Fiber	0.7 g	3% DV
Sugar	16.0 g	32% DV
Cholesterol	59.0 mg	20% DV
Sodium	482.0 mg	21% DV
Calcium	12.0 mg	1% DV
Iron	1.1 mg	6% DV
Magnesium	22.0 mg	5% DV
Phosphorus	130.0 mg	10% DV
Potassium	204.0 mg	4% DV
Zinc	0.9 mg	8% DV
Vitamin C	1.0 mg	1% DV
Vitamin B6	0.3 mg	16% DV
Folate	8.0 µg	2% DV
Vitamin A	83.0 µg	9% DV
Vitamin E	1.3 mg	9% DV
Vitamin D	0.1 µg	1% DV
Vitamin K	27.1 µg	23% DV
Selenium	16.7 µg	30% DV

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Frequently Asked Questions

Does Restaurant, Chinese, sesame chicken affect hormones?

Yes — Restaurant, Chinese, sesame chicken is rich in sugar (32% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Restaurant, Chinese, sesame chicken good for blood pressure?

Yes. Restaurant, Chinese, sesame chicken provides 204mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.