Nutrition Facts
Serving Size: 100g
Calories728
Total Fat3.0g
Saturated Fat0.0g
Total Carbs32.8g
Fiber1.1g
Sugars0.6g
Protein4.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.7
Inflammation
8.8
Hormonal
5.6
Gut Health
8.2
Skin Health
4.9
Brain Health
6.6
Bone Health
6.0
Sleep
6.2
Exercise
5.4
Longevity
8.3
Detox
9.2
Immunity
5.7
Pral
0.9
Satiety
0.0
Nutrient Density
5.4
Bioavailability
0.4
Electrolyte
5.1
Methylation
🧬 How Restaurant, Chinese, fried rice, without meat Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Sustained Energy
33g carbs with 1.1g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 728.0 kJ | — |
| Protein | 4.0 g | 8% DV |
| Total Fat | 3.0 g | 4% DV |
| Carbohydrate | 32.8 g | 12% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 0.6 g | 1% DV |
| Cholesterol | 18.0 mg | 6% DV |
| Sodium | 387.0 mg | 17% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 51.0 mg | 4% DV |
| Potassium | 76.0 mg | 2% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin C | 3.8 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 22.0 µg | 2% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 8.3 µg | 15% DV |
Compare Restaurant, Chinese, fried rice, without meat With...
Alcoholic beverage, rice (sake)
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561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🧬 Testosterone 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Restaurant, Chinese, fried rice, without meat affect hormones?
Yes — Restaurant, Chinese, fried rice, without meat is rich in selenium (15% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Restaurant, Chinese, fried rice, without meat contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.