Macro Breakdown
Health Scores (0-10)
🧬 How Restaurant, Chinese, chicken and vegetables Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 399.0 kJ | — |
| Protein | 8.2 g | 16% DV |
| Total Fat | 4.6 g | 6% DV |
| Carbohydrate | 5.4 g | 2% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 2.9 g | 6% DV |
| Cholesterol | 21.0 mg | 7% DV |
| Sodium | 413.0 mg | 18% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 73.0 mg | 6% DV |
| Potassium | 185.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 8.1 mg | 9% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 40.0 µg | 10% DV |
| Vitamin A | 56.0 µg | 6% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin K | 54.7 µg | 46% DV |
| Selenium | 8.1 µg | 15% DV |
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