Nutrition Facts
Serving Size: 100g
Calories71
Total Fat0.2g
Saturated Fat0.0g
Total Carbs3.4g
Fiber1.6g
Sugars1.8g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.1
Inflammation
6.0
Hormonal
5.7
Gut Health
7.9
Skin Health
5.0
Brain Health
6.8
Bone Health
5.9
Sleep
6.0
Exercise
5.4
Longevity
5.3
Detox
7.6
Immunity
6.3
Pral
5.4
Satiety
0.0
Nutrient Density
6.5
Bioavailability
10.0
Electrolyte
5.3
Methylation
๐งฌ How Radishes, oriental, cooked, boiled, drained Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 71.0 kJ | โ |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 3.4 g | 1% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 1.8 g | 4% DV |
| Sodium | 13.0 mg | 1% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 24.0 mg | 2% DV |
| Potassium | 285.0 mg | 6% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 15.1 mg | 17% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 17.0 ยตg | 4% DV |
| Vitamin K | 0.3 ยตg | โ |
| Selenium | 0.7 ยตg | 1% DV |
Compare Radishes, oriental, cooked, boiled, drained With...
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ซ Gut Health
Frequently Asked Questions
Is Radishes, oriental, cooked, boiled, drained, without salt good for blood pressure?
Yes. Radishes, oriental, cooked, boiled, drained, without salt provides 285mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 21.9.
Does Radishes, oriental, cooked, boiled, drained, without salt contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).