Macro Breakdown
Glycemic Impact
| Glycemic Index | 65 (Medium) |
| Glycemic Load | 3 |
| Insulin Index | 60 |
Health Scores (0-10)
🧬 How Pumpkin, flowers, cooked, boiled, drained Affects Your Health
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (25mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 61.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 3.2 g | 1% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 2.4 g | 5% DV |
| Sodium | 242.0 mg | 11% DV |
| Calcium | 37.0 mg | 3% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 34.0 mg | 3% DV |
| Potassium | 106.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 5.0 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 41.0 µg | 10% DV |
| Vitamin A | 87.0 µg | 10% DV |
| Vitamin E | 0.0 mg | — |
| Selenium | 0.9 µg | 2% DV |
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