Nutrition Facts
Serving Size: 100g
Calories250
Total Fat0.4g
Saturated Fat0.2g
Total Carbs55.0g
Fiber7.0g
Sugars37.0g
Protein1.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 29 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 30 |
Health Scores (0-10)
0.0
Metabolic
4.0
Inflammation
1.3
Hormonal
3.6
Gut Health
1.3
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
6.9
Satiety
5.0
Nutrient Density
5.2
Exercise
5.0
Sleep
2.2
Longevity
1.3
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Pruneaux d'Agen Affects Your Health
Sustained Energy
55g carbs with 7.0g fiber — steady energy release.
Glycemic Index: 29 (Low)
Glycemic load: 3. Insulin index: 30. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 250.0 g | — |
| Protein | 1.4 g | — |
| Total Fat | 0.4 g | — |
| Saturated Fat | 0.2 g | — |
| Carbohydrate | 55.0 g | — |
| Fiber | 7.0 g | — |
| Sugar | 37.0 g | — |
| Sodium | 40.0 mg | — |
Compare Pruneaux d'Agen With...
Agave, cooked (Southwest)
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
563 calAgave (Southwest)
286 calAndrea's, Gluten Free Soft Dinner Roll
1077 calAscidians (tunughnak)
82 calBaobab powder
1045 cal
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Frequently Asked Questions
How does Pruneaux d'Agen support gut health?
Pruneaux d'Agen contains 7g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Can people with diabetes eat Pruneaux d'Agen?
Pruneaux d'Agen has a glycemic index of 29 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 7g fiber which helps moderate the blood sugar response.
How filling is Pruneaux d'Agen?
Pruneaux d'Agen has a satiety score of 6.9/10. The 7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.