Potsticker or wonton, pork and vegetable, un Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories568

Total Fat5.5g

Saturated Fat0.0g

Total Carbs13.3g

Fiber1.4g

Sugars2.8g

Protein8.3g

Macro Breakdown

Protein8.3g (24%)

Carbs13.3g (39%)

Fat5.5g (37%)

Health Scores (0-10)

10.0

Metabolic

5.9

Inflammation

10.0

Hormonal

5.4

Gut Health

7.6

Skin Health

4.7

Brain Health

10.0

Bone Health

7.2

Sleep

7.5

Exercise

5.1

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

3.6

Satiety

0.0

Nutrient Density

5.8

Bioavailability

1.3

Electrolyte

5.4

Methylation

🧬 How Potsticker or wonton, pork and vegetable, un Affects Your Health

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Testosterone 15% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 32% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	568.0 kJ	—
Protein	8.3 g	17% DV
Total Fat	5.5 g	7% DV
Carbohydrate	13.3 g	5% DV
Fiber	1.4 g	5% DV
Sugar	2.8 g	6% DV
Cholesterol	17.0 mg	6% DV
Sodium	441.0 mg	19% DV
Calcium	28.0 mg	2% DV
Iron	0.7 mg	4% DV
Magnesium	21.0 mg	5% DV
Phosphorus	127.0 mg	10% DV
Potassium	284.0 mg	6% DV
Zinc	1.7 mg	15% DV
Vitamin C	8.3 mg	9% DV
Vitamin B6	0.2 mg	15% DV
Folate	18.0 µg	5% DV
Vitamin A	5.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	0.2 µg	1% DV
Vitamin K	55.0 µg	46% DV
Selenium	17.7 µg	32% DV

Compare Potsticker or wonton, pork and vegetable, un With...

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188 cal

Frequently Asked Questions

Does Potsticker or wonton, pork and vegetable, frozen, unprepared affect hormones?

Yes — Potsticker or wonton, pork and vegetable, frozen, unprepared is rich in selenium (32% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Potsticker or wonton, pork and vegetable, frozen, unprepared good for blood pressure?

Yes. Potsticker or wonton, pork and vegetable, frozen, unprepared provides 284mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.

Does Potsticker or wonton, pork and vegetable, frozen, unprepared contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).