Potato pancakes Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1123

Total Fat14.8g

Saturated Fat0.0g

Total Carbs27.8g

Fiber3.3g

Sugars1.8g

Protein6.1g

Macro Breakdown

Protein6.1g (9%)

Carbs27.8g (41%)

Fat14.8g (49%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

8.3

Inflammation

10.0

Hormonal

6.7

Gut Health

10.0

Skin Health

4.5

Brain Health

10.0

Bone Health

8.7

Sleep

8.6

Exercise

6.1

Longevity

8.6

Detox

10.0

Immunity

8.7

Pral

0.0

Satiety

0.0

Nutrient Density

7.8

Bioavailability

1.6

Electrolyte

5.9

Methylation

🧬 How Potato pancakes Affects Your Health

💪

Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 26% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 16% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1123.0 kJ	—
Protein	6.1 g	12% DV
Total Fat	14.8 g	19% DV
Carbohydrate	27.8 g	10% DV
Fiber	3.3 g	12% DV
Sugar	1.8 g	4% DV
Cholesterol	95.0 mg	32% DV
Sodium	764.0 mg	33% DV
Calcium	32.0 mg	2% DV
Iron	1.7 mg	9% DV
Magnesium	36.0 mg	9% DV
Phosphorus	128.0 mg	10% DV
Potassium	622.0 mg	13% DV
Zinc	0.7 mg	6% DV
Vitamin C	27.6 mg	31% DV
Vitamin B6	0.4 mg	26% DV
Folate	45.0 µg	11% DV
Vitamin A	32.0 µg	4% DV
Vitamin E	0.2 mg	2% DV
Vitamin D	0.3 µg	2% DV
Selenium	8.9 µg	16% DV

Compare Potato pancakes With...

Agave (Southwest)
1427 cal Archway Home Style Cookies, Iced Molasses
1759 cal Archway Home Style Cookies, Molasses
1687 cal Archway Home Style Cookies, Old Fashioned Molasses
1698 cal Archway Home Style Cookies, Old Fashioned Windmill Cookies
1956 cal

Frequently Asked Questions

How does Potato pancakes support gut health?

Potato pancakes contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Potato pancakes affect hormones?

Yes — Potato pancakes is rich in vitamin b6 (26% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.

Is Potato pancakes good for blood pressure?

Yes. Potato pancakes provides 622mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.

Does Potato pancakes boost immunity?

Yes. Potato pancakes provides 27.6mg of vitamin C per 100g (31% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.