Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories678

Total Fat4.5g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein28.5g

Macro Breakdown

Protein28.5g (74%)

Carbs0.0g (0%)

Fat4.5g (26%)

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

6.0

Skin Health

4.7

Brain Health

8.0

Bone Health

7.8

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

8.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Affects Your Health

💪

Testosterone 22% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 32% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 61% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	678.0 kJ	—
Protein	28.5 g	57% DV
Total Fat	4.5 g	6% DV
Cholesterol	78.0 mg	26% DV
Sodium	54.0 mg	2% DV
Calcium	7.0 mg	1% DV
Iron	0.9 mg	5% DV
Magnesium	26.0 mg	6% DV
Phosphorus	240.0 mg	19% DV
Potassium	364.0 mg	8% DV
Zinc	2.4 mg	22% DV
Vitamin B6	0.5 mg	32% DV
Folate	2.0 µg	1% DV
Vitamin E	0.1 mg	1% DV
Selenium	33.7 µg	61% DV

Compare Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled a good protein source?

Yes. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled provides 28.47g of protein per 100g — that's 57% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled affect hormones?

Yes — Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled is rich in selenium (61% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled good for blood pressure?

Yes. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled provides 364mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.7.

How filling is Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled?

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled has a satiety score of 8.1/10. The 28.47g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.