Pork sausage, link/patty, un Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1207

Total Fat24.8g

Saturated Fat0.0g

Total Carbs0.9g

Fiber0.0g

Sugars0.9g

Protein15.4g

Macro Breakdown

Protein15.4g (21%)

Carbs0.9g (1%)

Fat24.8g (77%)

Health Scores (0-10)

9.7

Metabolic

2.7

Inflammation

10.0

Hormonal

4.9

Gut Health

8.4

Skin Health

3.5

Brain Health

10.0

Bone Health

6.6

Sleep

8.7

Exercise

4.9

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.8

Electrolyte

5.0

Methylation

🧬 How Pork sausage, link/patty, un Affects Your Health

💪

Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 7% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 32% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1207.0 kJ	—
Protein	15.4 g	31% DV
Total Fat	24.8 g	32% DV
Carbohydrate	0.9 g	—
Sugar	0.9 g	2% DV
Cholesterol	70.0 mg	23% DV
Sodium	739.0 mg	32% DV
Calcium	8.0 mg	1% DV
Iron	1.0 mg	6% DV
Magnesium	15.0 mg	4% DV
Phosphorus	133.0 mg	11% DV
Potassium	307.0 mg	7% DV
Zinc	2.0 mg	18% DV
Vitamin B6	0.2 mg	10% DV
Folate	2.0 µg	1% DV
Vitamin A	27.0 µg	3% DV
Vitamin E	1.0 mg	7% DV
Vitamin D	1.4 µg	7% DV
Vitamin K	18.3 µg	15% DV
Selenium	17.8 µg	32% DV

Compare Pork sausage, link/patty, un With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Pork sausage, link/patty, unprepared a good protein source?

Yes. Pork sausage, link/patty, unprepared provides 15.39g of protein per 100g — that's 31% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork sausage, link/patty, unprepared affect hormones?

Yes — Pork sausage, link/patty, unprepared is rich in selenium (32% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Pork sausage, link/patty, unprepared good for blood pressure?

Yes. Pork sausage, link/patty, unprepared provides 307mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

How filling is Pork sausage, link/patty, unprepared?

Pork sausage, link/patty, unprepared has a satiety score of 0.0/10. The 15.39g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.