Pork sausage, link/patty, cooked, pan-fried

meat

🥩
1360 cal
P:19gC:1gF:27g
Nutrition Facts
Serving Size: 100g
Calories1360
Total Fat27.3g
Saturated Fat0.0g
Total Carbs1.4g
Fiber0.0g
Sugars1.1g
Protein18.5g

Macro Breakdown

Protein18.5g (23%)
Carbs1.4g (2%)
Fat27.3g (75%)

Health Scores (0-10)

9.8
Metabolic
2.4
Inflammation
10.0
Hormonal
4.8
Gut Health
8.7
Skin Health
3.2
Brain Health
9.2
Bone Health
6.7
Sleep
9.4
Exercise
4.8
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
5.0
Methylation

🧬 How Pork sausage, link/patty, cooked, pan-fried Affects Your Health

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Testosterone 22% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 7% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 38% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1360.0 kJ—
Protein18.5 g37% DV
Total Fat27.3 g35% DV
Carbohydrate1.4 g1% DV
Sugar1.1 g2% DV
Cholesterol86.0 mg29% DV
Sodium814.0 mg35% DV
Calcium9.0 mg1% DV
Iron1.2 mg7% DV
Magnesium16.0 mg4% DV
Phosphorus149.0 mg12% DV
Potassium342.0 mg7% DV
Zinc2.5 mg22% DV
Vitamin B60.2 mg11% DV
Folate1.0 µg—
Vitamin A28.0 µg3% DV
Vitamin E0.9 mg6% DV
Vitamin D1.4 µg7% DV
Selenium20.7 µg38% DV

Compare Pork sausage, link/patty, cooked, pan-fried With...

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Pork sausage, link/patty, cooked, pan-fried a good protein source?
Yes. Pork sausage, link/patty, cooked, pan-fried provides 18.53g of protein per 100g — that's 37% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Pork sausage, link/patty, cooked, pan-fried affect hormones?
Yes — Pork sausage, link/patty, cooked, pan-fried is rich in selenium (38% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Pork sausage, link/patty, cooked, pan-fried good for blood pressure?
Yes. Pork sausage, link/patty, cooked, pan-fried provides 342mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
How filling is Pork sausage, link/patty, cooked, pan-fried?
Pork sausage, link/patty, cooked, pan-fried has a satiety score of 0.0/10. The 18.53g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.