Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories659

Total Fat4.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein27.6g

Macro Breakdown

Protein27.6g (74%)

Carbs0.0g (0%)

Fat4.4g (26%)

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

6.6

Skin Health

4.7

Brain Health

7.7

Bone Health

7.4

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.2

Pral

8.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

9.6

Electrolyte

5.0

Methylation

🧬 How Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Affects Your Health

💪

Testosterone 37% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 25% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 58% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	659.0 kJ	—
Protein	27.6 g	55% DV
Total Fat	4.4 g	6% DV
Cholesterol	81.0 mg	27% DV
Sodium	76.0 mg	3% DV
Calcium	7.0 mg	1% DV
Iron	1.0 mg	5% DV
Magnesium	23.0 mg	5% DV
Phosphorus	221.0 mg	18% DV
Potassium	366.0 mg	8% DV
Zinc	4.1 mg	37% DV
Vitamin B6	0.4 mg	25% DV
Folate	1.0 µg	—
Vitamin E	0.1 mg	1% DV
Selenium	32.1 µg	58% DV

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Frequently Asked Questions

Is Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled a good protein source?

Yes. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled provides 27.57g of protein per 100g — that's 55% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled affect hormones?

Yes — Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is rich in selenium (58% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled good for blood pressure?

Yes. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled provides 366mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.8.

How filling is Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled?

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has a satiety score of 8.0/10. The 27.57g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.