Pork loin, fresh, backribs, bone-in, lean only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories719

Total Fat9.8g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein20.9g

Macro Breakdown

Protein20.9g (48%)

Carbs0.0g (0%)

Fat9.8g (52%)

Health Scores (0-10)

10.0

Metabolic

4.0

Inflammation

10.0

Hormonal

5.0

Gut Health

6.4

Skin Health

4.3

Brain Health

9.4

Bone Health

6.8

Sleep

9.4

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

5.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

5.6

Electrolyte

5.0

Methylation

🧬 How Pork loin, fresh, backribs, bone-in, lean only Affects Your Health

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Testosterone 25% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 5% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 27% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 61% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	719.0 kJ	—
Protein	20.9 g	42% DV
Total Fat	9.8 g	13% DV
Cholesterol	66.0 mg	22% DV
Sodium	95.0 mg	4% DV
Calcium	26.0 mg	2% DV
Iron	0.8 mg	5% DV
Magnesium	17.0 mg	4% DV
Phosphorus	165.0 mg	13% DV
Potassium	268.0 mg	6% DV
Zinc	2.7 mg	25% DV
Vitamin B6	0.5 mg	27% DV
Vitamin A	3.0 µg	—
Vitamin E	0.2 mg	1% DV
Vitamin D	0.9 µg	5% DV
Selenium	33.3 µg	61% DV

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Frequently Asked Questions

Is Pork loin, fresh, backribs, bone-in, raw, lean only a good protein source?

Yes. Pork loin, fresh, backribs, bone-in, raw, lean only provides 20.85g of protein per 100g — that's 42% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork loin, fresh, backribs, bone-in, raw, lean only affect hormones?

Yes — Pork loin, fresh, backribs, bone-in, raw, lean only is rich in selenium (61% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork loin, fresh, backribs, bone-in, raw, lean only good for blood pressure?

Yes. Pork loin, fresh, backribs, bone-in, raw, lean only provides 268mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.8.

How filling is Pork loin, fresh, backribs, bone-in, raw, lean only?

Pork loin, fresh, backribs, bone-in, raw, lean only has a satiety score of 5.5/10. The 20.85g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.