Pork, fresh, variety meats and by-products, tongue, cooked, braised Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1134

Total Fat18.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein24.1g

Macro Breakdown

Protein24.1g (37%)

Carbs0.0g (0%)

Fat18.6g (63%)

Health Scores (0-10)

10.0

Metabolic

3.2

Inflammation

10.0

Hormonal

5.0

Gut Health

7.2

Skin Health

4.4

Brain Health

8.0

Bone Health

7.1

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

3.2

Satiety

0.0

Nutrient Density

5.2

Bioavailability

4.3

Electrolyte

5.8

Methylation

🧬 How Pork, fresh, variety meats and by-products, tongue, cooked, braised Affects Your Health

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Testosterone 41% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 28% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 28% DV

28% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1134.0 kJ	—
Protein	24.1 g	48% DV
Total Fat	18.6 g	24% DV
Cholesterol	146.0 mg	49% DV
Sodium	109.0 mg	5% DV
Calcium	19.0 mg	1% DV
Iron	5.0 mg	28% DV
Magnesium	20.0 mg	5% DV
Phosphorus	174.0 mg	14% DV
Potassium	237.0 mg	5% DV
Zinc	4.5 mg	41% DV
Vitamin C	1.7 mg	2% DV
Vitamin B6	0.2 mg	14% DV
Folate	4.0 µg	1% DV
Vitamin B12	2.4 µg	100% DV
Selenium	15.5 µg	28% DV

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Frequently Asked Questions

Is Pork, fresh, variety meats and by-products, tongue, cooked, braised a good protein source?

Yes. Pork, fresh, variety meats and by-products, tongue, cooked, braised provides 24.1g of protein per 100g — that's 48% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, fresh, variety meats and by-products, tongue, cooked, braised affect hormones?

Yes — Pork, fresh, variety meats and by-products, tongue, cooked, braised is rich in zinc (41% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Pork, fresh, variety meats and by-products, tongue, cooked, braised good for blood pressure?

Yes. Pork, fresh, variety meats and by-products, tongue, cooked, braised provides 237mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.

How filling is Pork, fresh, variety meats and by-products, tongue, cooked, braised?

Pork, fresh, variety meats and by-products, tongue, cooked, braised has a satiety score of 3.2/10. The 24.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.