Macro Breakdown
Health Scores (0-10)
🧬 How Pork, fresh, variety meats and by-products, kidneys, cooked, braised Affects Your Health
Testosterone 38% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 27% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 566% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 29% DV
29% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 632.0 kJ | — |
| Protein | 25.4 g | 51% DV |
| Total Fat | 4.7 g | 6% DV |
| Cholesterol | 480.0 mg | 160% DV |
| Sodium | 80.0 mg | 3% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 5.3 mg | 29% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 240.0 mg | 19% DV |
| Potassium | 143.0 mg | 3% DV |
| Zinc | 4.2 mg | 38% DV |
| Vitamin C | 10.6 mg | 12% DV |
| Vitamin B6 | 0.5 mg | 27% DV |
| Folate | 41.0 µg | 10% DV |
| Vitamin B12 | 7.8 µg | 325% DV |
| Vitamin A | 78.0 µg | 9% DV |
| Selenium | 311.5 µg | 566% DV |
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