Pork, fresh, variety meats and by-products, ears, cooked, simmered

meat

USDA name: Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

🥩
695 cal
P:16gC:0gF:11g
Nutrition Facts
Serving Size: 100g

Calories695

Total Fat10.8g

Saturated Fat0.0g

Total Carbs0.2g

Fiber0.0g

Sugars0.0g

Protein15.9g

Macro Breakdown

Protein15.9g (39%)
Carbs0.2g (0%)
Fat10.8g (60%)

Health Scores (0-10)

10.0
Metabolic
3.8
Inflammation
7.1
Hormonal
5.0
Gut Health
5.1
Skin Health
4.2
Brain Health
6.6
Bone Health
5.7
Sleep
8.3
Exercise
5.0
Longevity
6.8
Detox
6.8
Immunity
5.5
Pral
4.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.0
Methylation

🧬 How Pork, fresh, variety meats and by-products, ears, cooked, simmered Affects Your Health

💪

Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Thyroid 8% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Muscle Support

15.9g protein per 100g. Excellent for muscle repair.

❤️

Heart-Healthy Fats

11g fat, mostly unsaturated. Supports hormone production and vitamin absorption.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal695.0 kJ—
Protein15.9 g32% DV
Total Fat10.8 g14% DV
Carbohydrate0.2 g—
Cholesterol90.0 mg30% DV
Sodium167.0 mg7% DV
Calcium18.0 mg1% DV
Iron1.5 mg8% DV
Magnesium7.0 mg2% DV
Phosphorus24.0 mg2% DV
Potassium40.0 mg1% DV
Zinc0.2 mg2% DV
Vitamin B60.0 mg1% DV
Vitamin B120.0 µg2% DV
Selenium4.4 µg8% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered a good protein source?
Yes. Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered provides 15.95g of protein per 100g — that's 32% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How filling is Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered?
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has a satiety score of 4.2/10. The 15.95g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.