Pork, fresh, spareribs, separable lean and fat, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1512

Total Fat30.9g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein20.9g

Macro Breakdown

Protein20.9g (23%)

Carbs0.0g (0%)

Fat30.9g (77%)

Health Scores (0-10)

10.0

Metabolic

2.2

Inflammation

10.0

Hormonal

5.0

Gut Health

6.3

Skin Health

3.2

Brain Health

10.0

Bone Health

7.0

Sleep

9.6

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

5.8

Electrolyte

5.0

Methylation

🧬 How Pork, fresh, spareribs, separable lean and fat, cooked, roasted Affects Your Health

💪

Testosterone 30% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 11% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 35% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 56% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1512.0 kJ	—
Protein	20.9 g	42% DV
Total Fat	30.9 g	40% DV
Cholesterol	105.0 mg	35% DV
Sodium	91.0 mg	4% DV
Calcium	19.0 mg	1% DV
Iron	1.4 mg	8% DV
Magnesium	18.0 mg	4% DV
Phosphorus	162.0 mg	13% DV
Potassium	265.0 mg	6% DV
Zinc	3.3 mg	30% DV
Vitamin B6	0.6 mg	35% DV
Vitamin E	0.1 mg	1% DV
Vitamin D	2.2 µg	11% DV
Selenium	30.6 µg	56% DV

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Frequently Asked Questions

Is Pork, fresh, spareribs, separable lean and fat, cooked, roasted a good protein source?

Yes. Pork, fresh, spareribs, separable lean and fat, cooked, roasted provides 20.89g of protein per 100g — that's 42% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, fresh, spareribs, separable lean and fat, cooked, roasted affect hormones?

Yes — Pork, fresh, spareribs, separable lean and fat, cooked, roasted is rich in selenium (56% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, fresh, spareribs, separable lean and fat, cooked, roasted good for blood pressure?

Yes. Pork, fresh, spareribs, separable lean and fat, cooked, roasted provides 265mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.9.

How filling is Pork, fresh, spareribs, separable lean and fat, cooked, roasted?

Pork, fresh, spareribs, separable lean and fat, cooked, roasted has a satiety score of 0.0/10. The 20.89g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.