Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories782

Total Fat6.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein30.4g

Macro Breakdown

Protein30.4g (68%)

Carbs0.0g (0%)

Fat6.3g (32%)

Health Scores (0-10)

10.0

Metabolic

4.4

Inflammation

10.0

Hormonal

5.0

Gut Health

6.6

Skin Health

4.9

Brain Health

8.9

Bone Health

8.8

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

8.2

Pral

7.9

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

5.4

Methylation

🧬 How Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Affects Your Health

💪

Testosterone 27% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 31% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 94% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	782.0 kJ	—
Protein	30.4 g	61% DV
Total Fat	6.3 g	8% DV
Cholesterol	94.0 mg	31% DV
Sodium	65.0 mg	3% DV
Calcium	5.0 mg	—
Iron	1.4 mg	8% DV
Magnesium	36.0 mg	9% DV
Phosphorus	295.0 mg	24% DV
Potassium	451.0 mg	10% DV
Zinc	3.0 mg	27% DV
Vitamin C	1.0 mg	1% DV
Vitamin B6	0.5 mg	31% DV
Folate	6.0 µg	2% DV
Vitamin B12	1.0 µg	42% DV
Vitamin A	2.0 µg	—
Selenium	51.6 µg	94% DV

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Frequently Asked Questions

Is Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled a good protein source?

Yes. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled provides 30.42g of protein per 100g — that's 61% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled affect hormones?

Yes — Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is rich in selenium (94% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled good for blood pressure?

Yes. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled provides 451mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.9.

How filling is Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled?

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has a satiety score of 7.9/10. The 30.42g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.