Macro Breakdown
Health Scores (0-10)
🧬 How Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Affects Your Health
Testosterone 36% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 6% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 31% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 87% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 951.0 kJ | — |
| Protein | 29.2 g | 58% DV |
| Total Fat | 11.4 g | 15% DV |
| Cholesterol | 99.0 mg | 33% DV |
| Sodium | 91.0 mg | 4% DV |
| Calcium | 31.0 mg | 2% DV |
| Iron | 1.0 mg | 5% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 235.0 mg | 19% DV |
| Potassium | 390.0 mg | 8% DV |
| Zinc | 3.9 mg | 36% DV |
| Vitamin B6 | 0.5 mg | 31% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 1.1 µg | 6% DV |
| Selenium | 47.6 µg | 87% DV |
Compare Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted With...
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal