Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

meat

🥩
904 cal
P:29gC:0gF:10g
Nutrition Facts
Serving Size: 100g
Calories904
Total Fat10.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein29.5g

Macro Breakdown

Protein29.5g (57%)
Carbs0.0g (0%)
Fat10.1g (43%)

Health Scores (0-10)

10.0
Metabolic
4.0
Inflammation
10.0
Hormonal
5.0
Gut Health
6.2
Skin Health
4.5
Brain Health
9.4
Bone Health
7.9
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.7
Pral
6.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.4
Methylation

🧬 How Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Affects Your Health

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Testosterone 22% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 24% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 86% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal904.0 kJ—
Protein29.5 g59% DV
Total Fat10.1 g13% DV
Cholesterol81.0 mg27% DV
Sodium65.0 mg3% DV
Calcium31.0 mg2% DV
Iron0.8 mg5% DV
Magnesium28.0 mg7% DV
Phosphorus245.0 mg20% DV
Potassium420.0 mg9% DV
Zinc2.4 mg22% DV
Vitamin C0.3 mg—
Vitamin B60.4 mg24% DV
Folate9.0 µg2% DV
Vitamin B120.7 µg29% DV
Vitamin A2.0 µg—
Selenium47.3 µg86% DV

Compare Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled With...

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled a good protein source?
Yes. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled provides 29.46g of protein per 100g — that's 59% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled affect hormones?
Yes — Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled is rich in selenium (86% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled good for blood pressure?
Yes. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled provides 420mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.5.
How filling is Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled?
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has a satiety score of 6.6/10. The 29.46g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.