Macro Breakdown
Health Scores (0-10)
🧬 How Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Affects Your Health
Testosterone 19% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 18% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 61% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1067.0 kJ | — |
| Protein | 26.3 g | 53% DV |
| Total Fat | 15.8 g | 20% DV |
| Cholesterol | 73.0 mg | 24% DV |
| Sodium | 40.0 mg | 2% DV |
| Calcium | 5.0 mg | — |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 172.0 mg | 14% DV |
| Potassium | 387.0 mg | 8% DV |
| Zinc | 2.1 mg | 19% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 0.4 µg | 18% DV |
| Vitamin A | 2.0 µg | — |
| Selenium | 33.4 µg | 61% DV |
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