Macro Breakdown
Health Scores (0-10)
🧬 How Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Affects Your Health
Testosterone 20% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 4% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 40% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 83% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 776.0 kJ | — |
| Protein | 25.8 g | 52% DV |
| Total Fat | 8.4 g | 11% DV |
| Cholesterol | 66.0 mg | 22% DV |
| Sodium | 57.0 mg | 2% DV |
| Calcium | 26.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 218.0 mg | 17% DV |
| Potassium | 343.0 mg | 7% DV |
| Zinc | 2.3 mg | 20% DV |
| Vitamin B6 | 0.7 mg | 40% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.8 µg | 4% DV |
| Selenium | 45.4 µg | 83% DV |
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