Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

meat

🥩
873 cal
P:27gC:0gF:10g
Nutrition Facts
Serving Size: 100g
Calories873
Total Fat10.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein27.0g

Macro Breakdown

Protein27.0g (54%)
Carbs0.0g (0%)
Fat10.3g (46%)

Health Scores (0-10)

10.0
Metabolic
4.0
Inflammation
10.0
Hormonal
5.0
Gut Health
6.2
Skin Health
4.3
Brain Health
8.9
Bone Health
7.7
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.5
Pral
6.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

🧬 How Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Affects Your Health

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Testosterone 21% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 29% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 45% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal873.0 kJ—
Protein27.0 g54% DV
Total Fat10.3 g13% DV
Cholesterol85.0 mg28% DV
Sodium77.0 mg3% DV
Calcium16.0 mg1% DV
Iron0.9 mg5% DV
Magnesium25.0 mg6% DV
Phosphorus255.0 mg20% DV
Potassium416.0 mg9% DV
Zinc2.3 mg21% DV
Vitamin B60.5 mg29% DV
Vitamin A3.0 µg—
Vitamin E0.3 mg2% DV
Vitamin D0.4 µg2% DV
Selenium25.0 µg45% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted a good protein source?
Yes. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted provides 27.03g of protein per 100g — that's 54% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted affect hormones?
Yes — Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted is rich in selenium (45% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted good for blood pressure?
Yes. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted provides 416mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.4.
How filling is Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted?
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has a satiety score of 6.1/10. The 27.03g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.