Nutrition Facts
Serving Size: 100g
Calories883
Total Fat9.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein29.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.0
Inflammation
10.0
Hormonal
5.0
Gut Health
6.4
Skin Health
4.6
Brain Health
8.7
Bone Health
7.7
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.4
Pral
6.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.3
Methylation
🧬 How Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Affects Your Health
Testosterone 26% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 26% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 83% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 883.0 kJ | — |
| Protein | 29.5 g | 59% DV |
| Total Fat | 9.4 g | 12% DV |
| Cholesterol | 85.0 mg | 28% DV |
| Sodium | 57.0 mg | 2% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 234.0 mg | 19% DV |
| Potassium | 377.0 mg | 8% DV |
| Zinc | 2.9 mg | 26% DV |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 0.4 mg | 26% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin B12 | 0.8 µg | 31% DV |
| Vitamin A | 2.0 µg | — |
| Selenium | 45.4 µg | 83% DV |
Compare Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked With...
Animal fat, bacon grease
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked a good protein source?
Yes. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked provides 29.47g of protein per 100g — that's 59% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked affect hormones?
Yes — Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked is rich in selenium (83% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked good for blood pressure?
Yes. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked provides 377mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.6.
How filling is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked?
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has a satiety score of 6.8/10. The 29.47g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.