Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

meat

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839 cal
P:28gC:0gF:9g
Nutrition Facts
Serving Size: 100g
Calories839
Total Fat9.2g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein27.5g

Macro Breakdown

Protein27.5g (57%)
Carbs0.0g (0%)
Fat9.2g (43%)

Health Scores (0-10)

10.0
Metabolic
4.1
Inflammation
10.0
Hormonal
5.0
Gut Health
6.3
Skin Health
4.4
Brain Health
9.6
Bone Health
7.7
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
6.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation

🧬 How Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Affects Your Health

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Testosterone 26% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 4% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 34% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 80% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal839.0 kJ—
Protein27.5 g55% DV
Total Fat9.2 g12% DV
Cholesterol84.0 mg28% DV
Sodium55.0 mg2% DV
Calcium18.0 mg1% DV
Iron1.0 mg6% DV
Magnesium25.0 mg6% DV
Phosphorus231.0 mg18% DV
Potassium357.0 mg8% DV
Zinc2.9 mg26% DV
Vitamin C0.2 mg—
Vitamin B60.6 mg34% DV
Folate3.0 µg1% DV
Vitamin A1.0 µg—
Vitamin E0.1 mg1% DV
Vitamin D0.8 µg4% DV
Selenium44.2 µg80% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked a good protein source?
Yes. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked provides 27.51g of protein per 100g — that's 55% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked affect hormones?
Yes — Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is rich in selenium (80% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked good for blood pressure?
Yes. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked provides 357mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.5.
How filling is Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has a satiety score of 6.5/10. The 27.51g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.