Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat

meat

USDA name: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

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541 cal
P:19gC:1gF:6g
Nutrition Facts
Serving Size: 100g
Calories541
Total Fat5.8g
Saturated Fat0.0g
Total Carbs1.2g
Fiber0.0g
Sugars1.2g
Protein18.7g

Macro Breakdown

Protein18.7g (57%)
Carbs1.2g (4%)
Fat5.8g (39%)

Health Scores (0-10)

10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
4.8
Gut Health
6.7
Skin Health
4.6
Brain Health
8.2
Bone Health
7.0
Sleep
9.1
Exercise
4.8
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
6.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
5.0
Methylation

🧬 How Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat Affects Your Health

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Testosterone 15% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 21% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 67% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal541.0 kJ—
Protein18.7 g37% DV
Total Fat5.8 g7% DV
Carbohydrate1.2 g—
Sugar1.2 g2% DV
Cholesterol57.0 mg19% DV
Sodium881.0 mg38% DV
Calcium4.0 mg—
Iron0.8 mg4% DV
Magnesium19.0 mg5% DV
Phosphorus276.0 mg22% DV
Potassium310.0 mg7% DV
Zinc1.6 mg15% DV
Vitamin B60.4 mg21% DV
Folate1.0 µg—
Vitamin A12.0 µg1% DV
Vitamin E0.2 mg1% DV
Vitamin D0.7 µg3% DV
Selenium36.8 µg67% DV

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🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated a good protein source?
Yes. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated provides 18.66g of protein per 100g — that's 37% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated affect hormones?
Yes — Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is rich in selenium (67% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated good for blood pressure?
Yes. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated provides 310mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
How filling is Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has a satiety score of 6.3/10. The 18.66g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.