Macro Breakdown
Health Scores (0-10)
🧬 How Pork, cured, ham with natural juices, slice, bone-in, separable lean only, pan-broil Affects Your Health
Testosterone 28% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 23% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 93% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 629.0 kJ | — |
| Protein | 27.8 g | 56% DV |
| Total Fat | 4.4 g | 6% DV |
| Cholesterol | 80.0 mg | 27% DV |
| Sodium | 835.0 mg | 36% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 291.0 mg | 23% DV |
| Potassium | 358.0 mg | 8% DV |
| Zinc | 3.0 mg | 28% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 13.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin K | 5.5 µg | 5% DV |
| Selenium | 51.0 µg | 93% DV |
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