Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat

meat

USDA name: Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

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663 cal
P:23gC:0gF:7g
Nutrition Facts
Serving Size: 100g
Calories663
Total Fat7.4g
Saturated Fat0.0g
Total Carbs0.2g
Fiber0.0g
Sugars0.0g
Protein22.8g

Macro Breakdown

Protein22.8g (58%)
Carbs0.2g (0%)
Fat7.4g (42%)

Health Scores (0-10)

10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
5.0
Gut Health
7.1
Skin Health
4.6
Brain Health
7.4
Bone Health
7.0
Sleep
9.8
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
6.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
5.0
Methylation

🧬 How Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat Affects Your Health

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Testosterone 20% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 20% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 79% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal663.0 kJ—
Protein22.8 g46% DV
Total Fat7.4 g9% DV
Carbohydrate0.2 g—
Sugar0.0 g—
Cholesterol63.0 mg21% DV
Sodium839.0 mg36% DV
Calcium9.0 mg1% DV
Iron1.1 mg6% DV
Magnesium19.0 mg5% DV
Phosphorus248.0 mg20% DV
Potassium289.0 mg6% DV
Zinc2.2 mg20% DV
Vitamin B60.3 mg20% DV
Folate1.0 µg—
Vitamin A12.0 µg1% DV
Vitamin E0.3 mg2% DV
Selenium43.7 µg79% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated a good protein source?
Yes. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated provides 22.82g of protein per 100g — that's 46% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated affect hormones?
Yes — Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated is rich in selenium (79% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated good for blood pressure?
Yes. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated provides 289mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated?
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has a satiety score of 6.5/10. The 22.82g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.