Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories740

Total Fat9.4g

Saturated Fat0.0g

Total Carbs0.6g

Fiber0.0g

Sugars0.5g

Protein22.5g

Macro Breakdown

Protein22.5g (51%)

Carbs0.6g (1%)

Fat9.4g (48%)

Health Scores (0-10)

10.0

Metabolic

4.1

Inflammation

10.0

Hormonal

4.9

Gut Health

7.0

Skin Health

4.4

Brain Health

10.0

Bone Health

7.2

Sleep

10.0

Exercise

4.9

Longevity

10.0

Detox

10.0

Immunity

7.5

Pral

5.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.1

Electrolyte

5.0

Methylation

🧬 How Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, roasted Affects Your Health

💪

Testosterone 21% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 21% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 84% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	740.0 kJ	—
Protein	22.5 g	45% DV
Total Fat	9.4 g	12% DV
Carbohydrate	0.6 g	—
Sugar	0.5 g	1% DV
Cholesterol	72.0 mg	24% DV
Sodium	841.0 mg	37% DV
Calcium	10.0 mg	1% DV
Iron	1.0 mg	6% DV
Magnesium	21.0 mg	5% DV
Phosphorus	260.0 mg	21% DV
Potassium	477.0 mg	10% DV
Zinc	2.4 mg	21% DV
Vitamin B6	0.4 mg	21% DV
Folate	1.0 µg	—
Vitamin A	11.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	8.6 µg	7% DV
Selenium	46.2 µg	84% DV

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Frequently Asked Questions

Is Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted a good protein source?

Yes. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted provides 22.47g of protein per 100g — that's 45% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted affect hormones?

Yes — Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted is rich in selenium (84% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted good for blood pressure?

Yes. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted provides 477mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.

How filling is Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted?

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has a satiety score of 5.8/10. The 22.47g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.