Pork, cured, ham -- water added, whole, boneless, separable lean only, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories489

Total Fat4.4g

Saturated Fat0.0g

Total Carbs1.6g

Fiber0.0g

Sugars1.6g

Protein18.0g

Macro Breakdown

Protein18.0g (61%)

Carbs1.6g (5%)

Fat4.4g (34%)

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

4.8

Gut Health

6.9

Skin Health

4.7

Brain Health

9.6

Bone Health

7.0

Sleep

9.1

Exercise

4.8

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

6.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

5.0

Methylation

🧬 How Pork, cured, ham -- water added, whole, boneless, separable lean only, roasted Affects Your Health

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Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 23% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 62% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	489.0 kJ	—
Protein	18.0 g	36% DV
Total Fat	4.4 g	6% DV
Carbohydrate	1.6 g	1% DV
Sugar	1.6 g	3% DV
Cholesterol	53.0 mg	18% DV
Sodium	1193.0 mg	52% DV
Calcium	9.0 mg	1% DV
Iron	0.8 mg	5% DV
Magnesium	19.0 mg	5% DV
Phosphorus	270.0 mg	22% DV
Potassium	316.0 mg	7% DV
Zinc	1.8 mg	17% DV
Vitamin B6	0.4 mg	23% DV
Folate	1.0 µg	—
Vitamin A	13.0 µg	1% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	0.7 µg	3% DV
Vitamin K	4.1 µg	3% DV
Selenium	34.2 µg	62% DV

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Frequently Asked Questions

Is Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted a good protein source?

Yes. Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted provides 17.99g of protein per 100g — that's 36% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted affect hormones?

Yes — Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted is rich in selenium (62% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted good for blood pressure?

Yes. Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted provides 316mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

How filling is Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted?

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has a satiety score of 6.5/10. The 17.99g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.