Macro Breakdown
Health Scores (0-10)
🧬 How Pork, cured, ham -- water added, rump, bone-in, separable lean only Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 16% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 52% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 399.0 kJ | — |
| Protein | 15.4 g | 31% DV |
| Total Fat | 3.5 g | 4% DV |
| Carbohydrate | 0.7 g | — |
| Sugar | 0.7 g | 1% DV |
| Cholesterol | 53.0 mg | 18% DV |
| Sodium | 1170.0 mg | 51% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 235.0 mg | 19% DV |
| Potassium | 205.0 mg | 4% DV |
| Zinc | 1.4 mg | 12% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Selenium | 28.8 µg | 52% DV |
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