Pork, cured, ham, steak, boneless, extra lean Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories510

Total Fat4.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein19.6g

Macro Breakdown

Protein19.6g (67%)

Carbs0.0g (0%)

Fat4.3g (33%)

Health Scores (0-10)

10.0

Metabolic

7.8

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.9

Brain Health

7.1

Bone Health

7.0

Sleep

9.4

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

6.8

Satiety

0.0

Nutrient Density

8.2

Bioavailability

0.5

Electrolyte

5.3

Methylation

🧬 How Pork, cured, ham, steak, boneless, extra lean Affects Your Health

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Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 28% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	510.0 kJ	—
Protein	19.6 g	39% DV
Total Fat	4.3 g	5% DV
Cholesterol	45.0 mg	15% DV
Sodium	1269.0 mg	55% DV
Calcium	4.0 mg	—
Iron	1.0 mg	6% DV
Magnesium	19.0 mg	5% DV
Phosphorus	260.0 mg	21% DV
Potassium	325.0 mg	7% DV
Zinc	2.0 mg	18% DV
Vitamin C	32.3 mg	36% DV
Vitamin B6	0.4 mg	22% DV
Folate	4.0 µg	1% DV
Vitamin B12	0.8 µg	33% DV
Selenium	15.5 µg	28% DV

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Frequently Asked Questions

Is Pork, cured, ham, steak, boneless, extra lean, unheated a good protein source?

Yes. Pork, cured, ham, steak, boneless, extra lean, unheated provides 19.56g of protein per 100g — that's 39% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, cured, ham, steak, boneless, extra lean, unheated affect hormones?

Yes — Pork, cured, ham, steak, boneless, extra lean, unheated is rich in selenium (28% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, cured, ham, steak, boneless, extra lean, unheated good for blood pressure?

Yes. Pork, cured, ham, steak, boneless, extra lean, unheated provides 325mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

Does Pork, cured, ham, steak, boneless, extra lean, unheated boost immunity?

Yes. Pork, cured, ham, steak, boneless, extra lean, unheated provides 32.3mg of vitamin C per 100g (36% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Pork, cured, ham, steak, boneless, extra lean, unheated?

Pork, cured, ham, steak, boneless, extra lean, unheated has a satiety score of 6.8/10. The 19.56g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.