Pork, cured, ham, slice, bone-in, separable lean only, pan-broil Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories621

Total Fat4.1g

Saturated Fat0.0g

Total Carbs0.7g

Fiber0.0g

Sugars0.7g

Protein27.2g

Macro Breakdown

Protein27.2g (73%)

Carbs0.7g (2%)

Fat4.1g (25%)

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

4.9

Gut Health

6.1

Skin Health

4.7

Brain Health

10.0

Bone Health

7.7

Sleep

10.0

Exercise

4.9

Longevity

10.0

Detox

10.0

Immunity

7.5

Pral

8.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.0

Electrolyte

5.0

Methylation

🧬 How Pork, cured, ham, slice, bone-in, separable lean only, pan-broil Affects Your Health

💪

Testosterone 28% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 6% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 32% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 46% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	621.0 kJ	—
Protein	27.2 g	54% DV
Total Fat	4.1 g	5% DV
Carbohydrate	0.7 g	—
Sugar	0.7 g	1% DV
Cholesterol	73.0 mg	24% DV
Sodium	870.0 mg	38% DV
Calcium	15.0 mg	1% DV
Iron	1.4 mg	8% DV
Magnesium	25.0 mg	6% DV
Phosphorus	296.0 mg	24% DV
Potassium	427.0 mg	9% DV
Zinc	3.0 mg	28% DV
Vitamin B6	0.5 mg	32% DV
Folate	2.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	1.1 µg	6% DV
Vitamin K	2.0 µg	2% DV
Selenium	25.3 µg	46% DV

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Frequently Asked Questions

Is Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil a good protein source?

Yes. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil provides 27.18g of protein per 100g — that's 54% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil affect hormones?

Yes — Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil is rich in selenium (46% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil good for blood pressure?

Yes. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil provides 427mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

How filling is Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil?

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has a satiety score of 8.2/10. The 27.18g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.