Pork, cured, ham, shank, bone-in, separable lean only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories521

Total Fat3.2g

Saturated Fat0.0g

Total Carbs0.2g

Fiber0.0g

Sugars0.0g

Protein23.8g

Macro Breakdown

Protein23.8g (76%)

Carbs0.2g (1%)

Fat3.2g (23%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

5.9

Skin Health

4.8

Brain Health

7.9

Bone Health

7.3

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.2

Pral

8.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.9

Electrolyte

5.0

Methylation

🧬 How Pork, cured, ham, shank, bone-in, separable lean only Affects Your Health

💪

Testosterone 21% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 27% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 39% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	521.0 kJ	—
Protein	23.8 g	48% DV
Total Fat	3.2 g	4% DV
Carbohydrate	0.2 g	—
Cholesterol	61.0 mg	20% DV
Sodium	846.0 mg	37% DV
Calcium	6.0 mg	—
Iron	1.0 mg	6% DV
Magnesium	22.0 mg	5% DV
Phosphorus	258.0 mg	21% DV
Potassium	364.0 mg	8% DV
Zinc	2.3 mg	21% DV
Vitamin B6	0.5 mg	27% DV
Vitamin E	0.2 mg	2% DV
Vitamin K	1.3 µg	1% DV
Selenium	21.2 µg	39% DV

Compare Pork, cured, ham, shank, bone-in, separable lean only With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Pork, cured, ham, shank, bone-in, separable lean only, unheated a good protein source?

Yes. Pork, cured, ham, shank, bone-in, separable lean only, unheated provides 23.79g of protein per 100g — that's 48% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Pork, cured, ham, shank, bone-in, separable lean only, unheated affect hormones?

Yes — Pork, cured, ham, shank, bone-in, separable lean only, unheated is rich in selenium (39% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Pork, cured, ham, shank, bone-in, separable lean only, unheated good for blood pressure?

Yes. Pork, cured, ham, shank, bone-in, separable lean only, unheated provides 364mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

How filling is Pork, cured, ham, shank, bone-in, separable lean only, unheated?

Pork, cured, ham, shank, bone-in, separable lean only, unheated has a satiety score of 8.0/10. The 23.79g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.